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Relaxing Candles

WHAT CAN WE DO FOR YOU

Goodbye Stress 

Ready to kick stress to the curb and dive into relaxation mode? Our "Goodbye Stress" plans are all about helping you chill out, recharge, and find your inner zen. Whether you're up for a one-off escape or want to make stress-busting a regular thing, we've got a plan that's just right for you.

Good bue stress
Massage

Anti Stress Massage

A Deeper Level of Relaxation

Our anti-stress massage specializes in relaxing not only your muscles but also your nervous system. We focus on key areas such as the head, neck, back, and legs, working to alleviate tension throughout your body.

Chronic stress can manifest as physical pain and overwhelming feelings of depression. Through regular massage therapy treatments, you can find a natural path to healing for your body and the much-needed relief your mind deserves.

Duration: 60 min. I 90 min. 

Price: CHF 150 I CHF 185 

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Holistic Lomi Lomi Massage

Your Stress-Relief Oasis

A nurturing Hawaiian massage that combines flowing, rhythmic strokes to release tension, promote relaxation, and restore balance. This holistic treatment supports physical healing, emotional well-being, and spiritual harmony, leaving you feeling rejuvenated and aligned. Experience deep relaxation and a renewed sense of vitality.

Duration: 60 min I 90 min.

Price: CHF 150 I CHF 185

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Classic Swedish Massage

Indulge in the Timeless Comfort of Swedish Massage

Our Classic Swedish Massage goes beyond relaxation—it's a rejuvenating journey for your body and mind. This technique is carefully crafted to enhance oxygen circulation in your bloodstream, expel toxins from muscles, improve muscle tone, restore energy balance, and promote healthy circulation.
By choosing our Classic Swedish Massage, you're not only unwinding, but you're also investing in your overall well-being. Let us help you boost your vitality, release muscle tension, and rekindle your body's natural harmony. 

Duration: 60 min. I 90 min. 

Price: CHF 150 I CHF 185 

Neck Massage

Back & Neck Massage

Your Stress-Relief Oasis

Our Back & Neck Massage is a dedicated stress-buster, offering a wide range of physical and mental benefits. As the body relaxes, it helps reduce stress hormones and releases mood-enhancing endorphins. Targeting muscle knots also provides relief from discomfort and pain caused by poor posture, physical activity, or stress.
A Back & Neck Massage is an effective way to address a wide range of physical and mental well-being concerns."

Duration: 45 min I 60 min.

Price: CHF 90 I CHF 150

Muscle Tension Relief

Improved Circulation

Headache Relief

Deep Tissue Massage 

Deep tissue massage is a therapeutic massage technique that focuses on reaching the deeper layers of muscles and connective tissues in the body. Unlike a traditional relaxation massage, which primarily addresses the superficial muscles, deep tissue massage involves applying firm pressure and specialized strokes to target chronic tension, adhesions (bands of painful, rigid tissue), and knots that may have formed in the deeper muscle layers.

Deep Tissue
Back Massage

Deep Tissue Relief

Celebrate the Freedom of Movement and Renewed Vitality

Deep tissue massage can effectively alleviate pain by targeting muscle knots and reducing inflammation. Additionally, it releases tension in muscles and fascia, leading to improved posture and joint flexibility. It's also beneficial in breaking down and softening scar tissue resulting from previous injuries or surgeries.

The pressure applied during deep tissue massage stimulates the release of oxytocin and serotonin, which are natural mood elevators. This can result in reduced stress, anxiety, and an overall sense of well-being, and has the potential to trigger the release of stored emotions, providing individuals with an opportunity to let go of emotional stress and trauma.

Duration: 60 min. I 90 min. 

Price: CHF 150 I CHF 185 

Shoulder Massage

Trigger Points Pressure release

Relieving Pain and Restoring Muscular Balance

Trigger point pressure release is a massage technique used to alleviate pain and discomfort caused by trigger points in muscles. Trigger points are tight knots or bands of muscle fiber that can refer pain to other areas of the body when compressed. The goal of trigger point pressure release is to apply targeted pressure to these knots to release tension and reduce pain. 
Trigger point pressure release is effective for addressing localized pain, muscle tension, and referred pain patterns. It's commonly used in therapeutic massage to relieve discomfort caused by trigger points and restore normal muscle function. 

Duration: 45 min. I 60 min.

Price: CHF 90 I CHF 150

Toxin elimination

Tension relief

Mental harmony

Mindfulness Courses

 

Our Mindfulness Courses aim to reduce stress, promote self-awareness, emotional balance, and achieve inner peace. As daily life accelerates, it's crucial to identify and address symptoms of stress, anxiety, high expectations, and depression. 
These courses offer a profound exploration into mindfulness and self-discovery, addressing the global stress epidemic and promoting a healthier lifestyle.

Meditation
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4 Week Course: Mind & Body Connection (The Art of Living)

Cultivate mindfulness, self-awareness, reduce stress levels, manage emotions & build resilience.

Course Highlights: Introduction to Mindfulness & Practical Techniques. A stormy mind is prone to worry, pessimism, and self-doubt. During challenging and hectic times, you may experience difficulty focusing or staying aware of your surroundings. Additionally, you are prone to mental exhaustion, making it difficult to appreciate life and have meaningful interactions with others. These problems worsen when you continuously overthink about the past or future.

Duration: 2 Hours Per Session / For dates contact us via WhatsApp.

Price:  CHF 199

Mindfulness

Personal Growth

Deep Relaxation

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