WHAT CAN WE DO FOR YOU
Goodbye Stress
Ready to kick stress to the curb and dive into relaxation mode? Our "Goodbye Stress" plans are all about helping you chill out, recharge, and find your inner zen. Whether you're up for a one-off escape or want to make stress-busting a regular thing, we've got a plan that's just right for you.
Anti Stress Massage
A Deeper Level of Relaxation
Our anti-stress massage specializes in relaxing not only your muscles but also your nervous system. We focus on key areas such as the head, neck, back, and legs, working to alleviate tension throughout your body.
Chronic stress can manifest as physical pain and overwhelming feelings of depression. Through regular massage therapy treatments, you can find a natural path to healing for your body and the much-needed relief your mind deserves.
Duration: 60 min. I 90 min.
Price: CHF 150 I CHF 175
Classic Swedish Massage
Indulge in the Timeless Comfort of Swedish Massage
Our Classic Swedish Massage goes beyond relaxation—it's a rejuvenating journey for your body and mind. This technique is carefully crafted to enhance oxygen circulation in your bloodstream, expel toxins from muscles, improve muscle tone, restore energy balance, and promote healthy circulation.
By choosing our Classic Swedish Massage, you're not only unwinding, but you're also investing in your overall well-being. Let us help you boost your vitality, release muscle tension, and rekindle your body's natural harmony.
Duration: 60 min. I 90 min.
Price: CHF 150 I CHF 175
Back & Neck Massage
Your Stress-Relief Oasis
Our Back & Neck Massage is a dedicated stress-buster, offering a wide range of physical and mental benefits. As the body relaxes, it helps reduce stress hormones and releases mood-enhancing endorphins. Targeting muscle knots also provides relief from discomfort and pain caused by poor posture, physical activity, or stress.
A Back & Neck Massage is an effective way to address a wide range of physical and mental well-being concerns."
Duration: 45 min I 60 min.
Price: CHF 89 I CHF 150
Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching the deeper layers of muscles and connective tissues in the body. Unlike a traditional relaxation massage, which primarily addresses the superficial muscles, deep tissue massage involves applying firm pressure and specialized strokes to target chronic tension, adhesions (bands of painful, rigid tissue), and knots that may have formed in the deeper muscle layers.
Deep Tissue Relief
Celebrate the Freedom of Movement and Renewed Vitality
Deep tissue massage can effectively alleviate pain by targeting muscle knots and reducing inflammation. Additionally, it releases tension in muscles and fascia, leading to improved posture and joint flexibility. It's also beneficial in breaking down and softening scar tissue resulting from previous injuries or surgeries.
The pressure applied during deep tissue massage stimulates the release of oxytocin and serotonin, which are natural mood elevators. This can result in reduced stress, anxiety, and an overall sense of well-being, and has the potential to trigger the release of stored emotions, providing individuals with an opportunity to let go of emotional stress and trauma.
Duration: 60 min. I 90 min.
Price: CHF 150 I CHF 175
Trigger Points Pressure release
Relieving Pain and Restoring Muscular Balance
Trigger point pressure release is a massage technique used to alleviate pain and discomfort caused by trigger points in muscles. Trigger points are tight knots or bands of muscle fiber that can refer pain to other areas of the body when compressed. The goal of trigger point pressure release is to apply targeted pressure to these knots to release tension and reduce pain.
Trigger point pressure release is effective for addressing localized pain, muscle tension, and referred pain patterns. It's commonly used in therapeutic massage to relieve discomfort caused by trigger points and restore normal muscle function.
Duration: 45 min. I 60 min.
Price: CHF 89 I CHF 150
Mindfulness Courses
Our Mindfulness Courses aim to reduce stress, promote self-awareness, emotional balance, and achieve inner peace. As daily life accelerates, it's crucial to identify and address symptoms of stress, anxiety, high expectations, and depression.
These courses offer a profound exploration into mindfulness and self-discovery, addressing the global stress epidemic and promoting a healthier lifestyle.
4 Week Course: Mind & Body Connection (The Art of Living)
Cultivate mindfulness, self-awareness, reduce stress levels, manage emotions & build resilience.
Course Highlights: Introduction to Mindfulness & Practical Techniques. A stormy mind is prone to worry, pessimism, and self-doubt. During challenging and hectic times, you may experience difficulty focusing or staying aware of your surroundings. Additionally, you are prone to mental exhaustion, making it difficult to appreciate life and have meaningful interactions with others. These problems worsen when you continuously overthink about the past or future.
Duration: 2 Hours Per Session / For dates contact us via WhatsApp.
Price: CHF 199