At Nagare Spa, I offer natural and unique therapies designed to support your overall well-being, promote relaxation, and restore balance.
Each session combines gentle neurostimulation, soft massage, and mindful breathing to help regulate your nervous system and provide a rejuvenating experience that restores harmony to both body and mind.
WELCOME TO NAGARE SPA
Where Mind, Body, and Soul Unite.
A PLACE FOR CALM
Discover deep relaxation at Nagare Spa.
During each session, I use gentle Transcutaneous Peripheral Nerve and Transcutaneous Vagus Nerve Stimulation devices in a safe and soothing way. These techniques create a relaxing sensation and help release tension, without any medical claims or treatments.
I combine them with soft massage and breathing exercises to help you reconnect with your body, improve energy flow, and encourage mental calm.
All techniques are designed to guide your attention inward, reduce stress and discomfort, and restore a sense of inner balance.
Each session is personalized to your comfort and needs, ensuring a safe and pleasant experience
BOOK YOUR BLISSFUL ESCAPE TODAY.
Take time to take care of yourself so that you can get back out there and be your best.
Many people carry tension, muscle pain, or discomfort in certain areas of their body. This can happen for many reasons, such as stress, poor posture, physical activity, or other musculoskeletal issues. These tensions can affect your comfort, movement, and overall well-being.
Here’s how we can help:
A GUIDED JOURNEY OF WELLNESS.
We customize our services to align with your specific requirements, creating a nurturing atmosphere dedicated to your well-being.
MEET
Sandra Caetano
Neurocience Coach & Wellness Therapist
HOW IT BENEFITS YOU
At Nagare, we blend ancient techniques from diverse cultures, some dating back millennia, to create a holistic approach to wellness that combines science and spirituality.
01.
Stress Reduction & Improved Sleep Quality: Massage and meditation have profound stress-reducing effects and can lead to better sleep, helping you wake up refreshed and rejuvenated.
02.
Improved Mental Clarity: By reducing mental clutter and promoting mindfulness, these practices can improve your focus and mental clarity.
03.
Pain Relief: Massage alleviates physical pain and tension, enhances muscle flexibility, and improves blood circulation. Meditation supports overall bodily awareness and the ability to relax tense muscles.
04.
Emotional Balance: Both practices promote emotional well-being, reducing symptoms of anxiety and depression.
05.
Increased Circulation: They also boost blood circulation, improving cardiovascular health and resulting in better oxygenation of tissues and the brain.
06.
Immune System Support: Reduced stress and enhanced relaxation can strengthen your immune system, making you less susceptible to illness.
07.
Faster Recovery: When engaging in physical activity or recovering from injuries, combining massage and meditation can expedite the healing process.
08.
Mood Elevation & Increased Energy: Both practices release endorphins, which lead to an improved mood and an enhanced sense of well-being. Additionally, they can boost vitality and increase energy levels.
09.
Reduction in Inflammation: Meditation can reduce markers of inflammation in the body, which, when combined with massage, may aid in managing inflammatory conditions.
10.
Improved Posture: Massage relieves muscle imbalances, while meditation enhances awareness of your body's alignment, helping to improve posture.
Book your session today
and experience the harmony within!
Seefeldstrasse 7A, 8008 Zürich
WhatsApp Tel. +41 76 708 44 22
