Embark on Your Transformative Journey and take time for your soul.
Your well-being is our top priority, and we are thrilled to be a part of your transformation. Take the first step towards healing and rejuvenation by booking a therapeutic massage session with us. Experience the perfect harmony of mind, body, and soul.
WELCOME TO NAGARE SPA
Where Mind, Body, and Soul Unite.
A SANTUARY FOR YOU
Discover Healing and Balance at Nagare Spa.
With the demands of the modern world, life can sometimes become overwhelming, leading to physical discomfort and mental strain. Neglecting self-care can result in a range of health issues, including high blood pressure, neck and back pain, depression, burnout, irritability, memory loss, and various other symptoms.
This is where we come in—to provide you with the support and guidance you need on your path to healing and balance. Our Refuge Spa is your sanctuary for recovery, allowing you to regain your strength and resilience, so you can face the world with renewed vitality
BOOK YOUR BLISSFUL ESCAPE TODAY.
Take time to take care of yourself so that you can get back out there and be your best.
Many individuals experience specific areas of tension, muscle knots, or discomfort in their bodies due to various reasons such as stress, poor posture, physical activity, or underlying musculoskeletal issues. These areas of tension can lead to discomfort, reduced mobility, and even chronic pain, negatively impacting their overall well-being and quality of life. Here is how we can assist you:
A GUIDED JOURNEY OF WELLNESS.
We customize our services to align with your specific requirements, creating a nurturing atmosphere dedicated to your well-being.
MEET
Sandra Caetano
Massage Therapist.
MEET
Sutthichai
Mindfulness Teacher
HOW IT BENEFITS YOU
At Nagare, we blend ancient techniques from diverse cultures, some dating back millennia, to create a holistic approach to wellness that combines science and spirituality.
01.
Stress Reduction & Improved Sleep Quality: Massage and meditation have profound stress-reducing effects and can lead to better sleep, helping you wake up refreshed and rejuvenated.
02.
Improved Mental Clarity: By reducing mental clutter and promoting mindfulness, these practices can improve your focus and mental clarity.
03.
Pain Relief: Massage alleviates physical pain and tension, enhances muscle flexibility, and improves blood circulation. Meditation supports overall bodily awareness and the ability to relax tense muscles.
04.
Emotional Balance: Both practices promote emotional well-being, reducing symptoms of anxiety and depression.
05.
Increased Circulation: They also boost blood circulation, improving cardiovascular health and resulting in better oxygenation of tissues and the brain.
06.
Immune System Support: Reduced stress and enhanced relaxation can strengthen your immune system, making you less susceptible to illness.
07.
Faster Recovery: When engaging in physical activity or recovering from injuries, combining massage and meditation can expedite the healing process.
08.
Mood Elevation & Increased Energy: Both practices release endorphins, which lead to an improved mood and an enhanced sense of well-being. Additionally, they can boost vitality and increase energy levels.
09.
Reduction in Inflammation: Meditation can reduce markers of inflammation in the body, which, when combined with massage, may aid in managing inflammatory conditions.
10.
Improved Posture: Massage relieves muscle imbalances, while meditation enhances awareness of your body's alignment, helping to improve posture.
WHAT OUR SATISFIED CLIENTS SAY:
“I wanted to share my experience with Nagare Spa because it's had such a positive impact on my life. The Goodbye Stress Massage has been a real blessing in helping me manage my busy life. Sandra at Nagare is incredibly skilled, and I leave each session feeling refreshed and ready to face the world. I'm truly grateful.”
Sarah, Winterthur
Book your session today
and experience the harmony within!
Seefeldstrasse 7A, 8008 Zürich
WhatsApp Tel. +41 76 708 44 22
