At Nagare Spa, I offer natural and unique approaches designed to support your well-being, encourage deep relaxation, and restore balance.
Each session combines gentle neurostimulation, soft massage, and mindful breathing to help regulate your nervous system and provide a rejuvenating experience that brings harmony to both body and mind.
WELCOME TO NAGARE SPA
Where Mind, Body, and Soul Unite.
A PLACE FOR CALM
At NagareSpa you will find your refuge of well-being.
During each session, I use gentle touch techniques to stimulate the vagus nerve in a safe and soothing way. These methods create a calming sensation and help ease tension, without making any medical claims or offering medical treatments.
All techniques are designed to guide your attention inward, reduce stress and discomfort, and restore a sense of inner balance.
Each session is personalized to your comfort and needs, ensuring a safe, relaxing, and pleasant experience.
BOOK YOUR BLISSFUL ESCAPE TODAY.
Take time to take care of yourself so that you can get back out there and be your best.
Many people carry tension, muscle pain, or discomfort in certain areas of their body. This can happen for many reasons, such as stress, poor posture, physical activity, or other musculoskeletal issues. These tensions can affect your comfort, movement, and overall well-being.
Here’s how I can help:
A GUIDED FORYOUR WEL BEING.
Each session is customized to align with your specific requirements, creating a nurturing atmosphere dedicated to your well-being.
MEET
Sandra Caetano
Neurocience Coach & Wellness Therapist
HOW IT BENEFITS YOU
At Nagare, I combine ancient techniques from diverse cultures, some dating back millennia, to create a holistic approach to wellness that unites science and spirituality.
01.
Stress Reduction & Improved Sleep Quality: Massage and meditation have profound stress-reducing effects and can lead to better sleep, helping you wake up refreshed and rejuvenated.
02.
Improved Mental Clarity: By reducing mental clutter and promoting mindfulness, these practices can improve your focus and mental clarity.
03.
Pain Relief: Massage alleviates physical pain and tension, enhances muscle flexibility, and improves blood circulation. Meditation supports overall bodily awareness and the ability to relax tense muscles.
04.
Emotional Balance: Both practices promote emotional well-being, reducing symptoms of anxiety and depression.
05.
Increased Circulation: They also boost blood circulation, improving cardiovascular health and resulting in better oxygenation of tissues and the brain.
06.
Immune System Support: Reduced stress and enhanced relaxation can strengthen your immune system, making you less susceptible to illness.
07.
Faster Recovery: When engaging in physical activity or recovering from injuries, combining massage and meditation can expedite the healing process.
08.
Mood Elevation & Increased Energy: Both practices release endorphins, which lead to an improved mood and an enhanced sense of well-being. Additionally, they can boost vitality and increase energy levels.
09.
Reduction in Inflammation: Meditation can reduce markers of inflammation in the body, which, when combined with massage, may aid in managing inflammatory conditions.
10.
Improved Posture: Massage relieves muscle imbalances, while meditation enhances awareness of your body's alignment, helping to improve posture.
Book your session today
& experience the harmony within!
Seefeldstrasse 7A, 8008 Zürich
WhatsApp Tel. +41 76 708 44 22